Resources
Trusted organizations, support networks, and educational materials to support your mental health journey. Whether you’re seeking immediate crisis support, educational information, or community resources, we’ve compiled reliable options.
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Conditions
- ADHD
- Adjustment Disorders
- Agoraphobia
- Alzheimer's Disease
- Anxiety Management
- Bipolar Disorder
- Body Dysmorphic Disorder
- Childhood Trauma
- Cognitive Disorders
- Depression
- Life Stressors and Transitions
- Mood Disorder
- OCD
- Panic Attacks
- Perimenopausal Depression
- Personality Disorders
- Phobias
- Postpartum Depression
- Premenstrual Dysphoric Disorder
- PTSD
- Schizophrenia
- Seasonal Affective Disorder
- Separation Anxiety
- Sleep Disorders
- Social Anxiety
- Stress Management
- Traumatic Disorders
- Women's Mental Health
Latest Blogs
🚨 In Crisis? Get Immediate Help
National Suicide Prevention Lifeline: 988 (available 24/7)
Crisis Text Line: Text HOME to 741741
International Association for Suicide Prevention: Find resources by country
If you're in immediate danger, call 911 or go to your nearest emergency room.
Crisis & Emergency Support
National Suicide Prevention Lifeline
Free, confidential support 24/7 for people in suicidal crisis or emotional distress.
Phone: 988 (call or text)
Website: suicidepreventionlifeline.org
Crisis Text Line
Text-based crisis support. Text HOME to 741741 to reach a trained counselor.
Website: crisistextline.org
SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for mental health and substance use disorders.
Phone: 1-800-662-4357
Website: samhsa.gov
Veterans Crisis Line
Free crisis support for veterans and their families. Military-trained responders available 24/7.
Phone: 988 then Press 1
Website: veteranscrisisline.net
Educational & Support Organizations
General Mental Health
National Alliance on Mental Illness (NAMI)
Leading mental health organization dedicated to improving lives of people with mental illness and their families through support, education, and advocacy.
Services: Support groups, educational programs, peer support
Visit NAMI →National Institute of Mental Health (NIMH)
Research-based information about mental health conditions, treatments, and latest research findings.
Resources: Condition information, treatment guides, research updates
Visit NIMH →National Council for Mental Wellbeing
Nonprofit advancing mental health and wellness for all individuals and families.
Resources: Provider directory, mental health information
Visit Website →Psychology Today
Trusted resource for mental health information, therapist directory, and wellness articles.
Resources: Find therapists, condition articles, self-assessments
Visit Psychology Today →Condition-Specific Organizations
Depression & Bipolar Support Alliance (DBSA)
Peer-led support groups and educational resources for mood disorders.
Conditions: Depression, bipolar disorder, cyclothymia
Visit DBSA →Anxiety & Depression Association of America (ADAA)
Dedicated to prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders.
Conditions: Anxiety disorders, depression, OCD, PTSD
Visit ADAA →International OCD Foundation (IOCDF)
Dedicated to supporting people with OCD and related disorders, and their families.
Resources: OCD information, therapist finder, support groups
Visit IOCDF →National Center for PTSD
Research and education about posttraumatic stress and recovery. VA resource with comprehensive PTSD information.
Resources: PTSD information, treatment guides, coping strategies
Visit NCPTSD →Postpartum Support International (PSI)
Peer support, professional volunteers, and resources for perinatal and postpartum mental health.
Services: Support groups, helpline, referrals, educational materials
Visit PSI →CHADD (ADHD Organization)
Leading nonprofit for individuals with ADHD and their families.
Resources: ADHD information, support groups, professional directory
Visit CHADD →Specialized Support Resources
Military, Veterans & First Responders
Veterans Affairs Mental Health
Comprehensive mental health services for veterans including counseling, medication management, and specialized treatment.
Visit VA Mental Health →Give an Hour
Free mental health services for military members, veterans, and their families.
Visit Give an Hour →First Responder Support Alliance
Resources and support for first responders (police, fire, EMS) dealing with mental health challenges.
Visit FRSA →Safe Call Now
24/7 crisis support specifically for first responders and their families.
Phone: 206-459-3020
Visit Safe Call Now →Substance Use & Co-Occurring Disorders
Alcoholics Anonymous (AA)
Peer support for individuals struggling with alcohol use disorder.
Visit AA →Refuge Recovery
Non-spiritual approach to addressing addiction through meditation and self-compassion.
Visit Refuge Recovery →Faces & Voices of Recovery
National organization for individuals in recovery from addiction.
Visit FAVOR →Self-Care & Wellness Resources
Meditation & Mindfulness
Mental Health Apps
Sleep & Wellness
Books & Educational Materials
Recommended Reading
Finding Professional Help
Psychology Today Therapist Finder
Comprehensive directory of licensed mental health professionals with detailed profiles and insurance information.
Find a Therapist →TherapyDen
Directory of licensed therapists specializing in various conditions and treatment modalities.
Explore TherapyDen →SAMHSA Behavioral Health Treatment Locator
Find substance abuse and mental health treatment programs and services in your area.
Find Treatment →Provider Search by Insurance
Contact your insurance company directly to find in-network providers in your area.
Common insurers: Aetna, Cigna, United Healthcare, Anthem
Workplace & Workplace Assistance Programs
Employee Assistance Programs (EAP)
Most employers offer EAPs providing free, confidential counseling and mental health resources to employees and their families. Benefits typically include:
Check with your HR department for your employer's EAP benefits.
International Resources
Mind (UK)
Leading mental health charity providing information and support for people in England and Wales.
Visit Mind →Lifeline Australia
Free crisis support for Australians in emotional distress.
Phone: 13 11 14
Visit Lifeline →International Association for Suicide Prevention
Global resource for suicide prevention with crisis centers by country.
Find Resources →Befrienders International
Network of crisis support organizations across Europe and internationally.
Visit Befrienders →Need Professional Psychiatric Care?
If you're ready to work with a psychiatrist on your mental health journey, Dr. Gabriella Farkas provides expert evaluation and treatment for a wide range of conditions.
Schedule Your ConsultationDisclaimer: These resources are provided for informational purposes. This is not a comprehensive list of all available resources, and inclusion does not constitute endorsement. Please seek appropriate professional help for your specific situation. If you're in crisis, please call 988 or go to your nearest emergency room immediately.
Knowledge is part
of treatment
Good psychiatric care means helping you understand your mind, your diagnosis, and your options. These resources — curated by Dr. Farkas — are a starting point for patients, families, and anyone seeking clarity.
🆘 If you're in crisis right now
If you or someone you know is in immediate danger, call 911. For mental health crises, the resources below offer immediate, confidential support 24/7. Dr. Farkas's office is not a crisis line and cannot respond to emergencies.
Resources Dr. Farkas
recommends
These are primary, evidence-based sources. Dr. Farkas references many of these in patient education because their information meets a clinical standard of accuracy.
Common questions
answered honestly
Still have questions?
Dr. Farkas and her team are happy to answer questions before you book your first appointment. No obligation, no pressure.
Common psychiatric terms
plain-language definitions
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